The Little Books #2 - 3 Books

The Little Book of Calm - Aaron Balick 
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

The Little Book of Wisdom - Dalai  Lama

This gem, the sequel to The Dalai Lama's Little Book of Inner Peace, contains the essence of the Dalai Lama's teachings on life and death. Think of this as the essential guide to both living and dying well from one of the most important spiritual teachers of the 20th and 21st centuries.Among the topics covered Contentment, Joy and Living WellFacing Death and DyingDealing with Anger and EmotionCompassion the Basis for Human HappinessGiving and ReceivingThis charming packaged is designed for the busy person who is always on the a small format, flapped paperback that will easily fit in a purse, backpack, or briefcase.

The Little Book of Confidence - Susan Jeffers