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Eros & Anthos

The Little Books #1 - 6 Books

The Little Books #1 - 6 Books

♻️ Used - Like New Condition

€20,00 EUR
€20,00 EUR
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In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Friendship -  Tiddy Rowan

 Friendships can bring laughter and joy, stimulation and support, comfort and solace, but like all relationships they need to be nurtured to grow and survive. Dispelling the notion that more is better, maybe it's time to re-assess what makes a true friend, and what can be done to improve the important friendships we have and be selective in choosing new ones. Like the others in this series this is a book to offer help and advice, packed with apposite quotes and practical tips. The nuances of friendship can be hard to grasp, to be a good friend is a skill to be learned, so this book itself can be a friend to turn to

The Little Book of Confidence - Tiddy Rowan

There must be few people who have never felt a lack of self-confidence or heightened self-awareness when going to a party, meeting, or social occasion. Reading this book will help transform a wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes, and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion, and self-awareness.

The Little Book of Quiet - Tiddy Rowan

The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.

The Little Book of Love - Tiddy Rowan

The Little Book of Love is the perfect gift for a loved one, someone you are in love with or anyone looking for love. This book will inspire us to nurture our relationships through passionate and thoughtful thinking and will remind us that love is not only out there, but all around us. From inspiring quotes to practical exercises and advice, this book guides us through the many forms that love takes shape throughout our lives and reminds us that true love takes time to find and patience to grow. But above all, it teaches us that if we respect our commitments and bonds to our loved ones—our loving relationships can last a lifetime.
The Little Book of Mindful Travel- Tiddy Rowan
Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.

 


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